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10 Kitchen Ingredients That Work Like Medicines

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By Alijuina Herw

It’s great to be able to treat your family’s ailments at home without having to take off for the doctor’s office. However, there are plenty of powerful curative and preventive remedies available that you can stock at home at very little expense.

10 Kitchen Ingredients That Work Like Medicines

Apple Cider Vinegar

Vinegar has been used for centuries for many household and cooking purposes. It has been used as a successful medication in ancient times and it is still used in many home remedies. It helps to reduce the blood sugar level in type 2 diabetes, reduce weight and maintain a perfect body and shape. Risk of cardiovascular disease can also be reduced just by consuming apple cider vinegar in your daily diet.

Turmeric

You’ve often seen your moms giving you hot turmeric milk when you suffer any kind of body pain. This is because turmeric boasts of some very effective healing qualities. Indian Ayurveda makes wide use of turmeric that helps in educing joint pains and inflammation. Patients suffering from arthritis can also consume turmeric to reduce the stiffness.

Common Salt

Health effects of common salt are all dependant upon the amount of salt. It stabilise your blood pressure level, retain the water level and reduces dehydration, It also stimulates the contraction of muscles in our body and helps them to function properly, also fight indigestion problems and activation of some very important enzymes.

Cardamom

It has carminative, antioxidant, antiseptic, antispasmodic, diuretic and expectorant properties. Cardamom also is a good source of minerals, such as potassium, calcium, copper, iron and magnesium. Cardamom helps combat problems like bad breath and mouth ulcer. In addition, due to its carminative properties, it relieves indigestion, nausea, heartburn, flatulence, and stomach cramps.

Baking Soda

The juice of half a lemon, mixed with one teaspoon of baking soda and warm water, can help ease minor headaches. Drinking this mixture every 15 minutes can reduce the pain drastically. Did you know that baking soda can also be used to brush your teeth? It is a natural tooth whitener and reduces agents that cause bad breath. One teaspoonful of baking soda dissolved in a glass of water can help neutralise excessive stomach acidity and flatulence.

Olive Oil

Phytonutrients in olive oil help in reducing inflammation, which decreases the risk of having breast cancer and its reoccurrence. Olive oil helps to reduce the level of blood cholesterol, LDL cholesterol and triglycerides in the body and also reduce the risk of having rheumatoid arthritis. It helps to stimulate the nerve cells and increases the flow of blood towards the brain.

Ginger

Ginger has got anti-inflammatory, antispasmodic, anti-fungal, antiseptic, antibacterial and antiviral properties. You can use ginger to treat an upset stomach, indigestion, nausea, motion sickness, regular body pain, arthritis pain, cold, cough or any other respiratory health problem, fever, heartburn and menstrual cramps.

Cloves

Cloves have antioxidant, antiseptic, anti-inflammatory, carminative and antiflatulent properties. You can use cloves to combat a number of health conditions, such as toothache, ulcers, sore gums, joint inflammation, muscle aches, body pain, indigestion, vomiting, flatulence, and cholera. Also, clove oil can be used as an inhalant for treating various respiratory problems such as colds, cough, asthma, bronchitis and tuberculosis.

Oregano

Oregano is a powerful natural antiseptic. It contains 19 chemical compounds with antibacterial actions as well as four compounds that soothe coughs. In addition, oregano helps soothe stomach muscles, making it a good digestive aid, and it helps lower blood pressure.

Black pepper

Black pepper is one of the oldest and most commonly used spices. It has a stimulating effect on the digestive organs and produces an increased flow of saliva and digestive juices. Black pepper can help relieve indigestion as well as flatulence. It also helps improve absorption and utilization of curcumin, which the body normally does not absorb very well.

Sources:

1) http://www.healthy-holistic-living.com/healing-herbs.html

2) http://olwomen.com/kitchen-ingredients-that-work-like-medicines/

3) http://www.medicalnewstoday.com/articles/120651.php


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